Yoga, Reflect & Connect

Start your Friday morning feeling grounded, inspired and deeply connected to yourself. ✨
Yoga, Reflect & Connect classes at Little Manly are more than just movement.
They’re a space to slow down, breathe deeply and come back to yourself.
Each class combines three elements:
🧎‍♀️ A gentle vinyasa yoga flow to connect with your body and create balance and spaciousness from within.
🧘‍♀️ Guided meditation to calm the mind, connect to your true self and set yourself up for the day ahead.
📝 Journaling prompts to reflect, set intentions and build supportive habits on and off the mat.
And if you’d love to connect with other like-minded people, stay for a coffee or a refreshing swim after class ☕🌊
Details:
📍 Little Manly Point Park
🗓 Fridays 7:00–8:00 am
Beginners are always welcome 🤍
And if you’re new, there’s a special intro offer available for you: 3 classes for just $15 per class.
Whether you’re brand new to yoga or returning to the mat, this is a beautiful way to reset your body and mind and start your day feeling grounded and nourished.
If this is for you, head to my bio for more info and to save your spot ✨
I’d love to welcome you on the mat.
With love,
Sabine 🤍

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Host or Publisher Sabine Lehnhardt