Yoga Personal Practice | Studio Time
About this Event
Sometimes the greatest gift you can give yourself is uninterrupted time to practice.
Rather than attending a guided yoga class, Personal Practice | Studio Time provides access to the peaceful Edge Yoga School studio so you can enjoy your own practice at your own pace.
Bring your favorite sequence. Explore meditation. Journal. Move through restorative postures. Practice breathwork. Roll out your mat and simply enjoy quiet space that has been intentionally designed for yoga.
Michelle Rae Sobi will be working elsewhere in the building during your session, allowing you the privacy to develop your own practice while knowing someone is nearby should an emergency arise. This is not a private lesson, guided class, or mentorship session.
You're welcome to choose your own music, practice in silence, or simply enjoy the peaceful atmosphere of the studio.
Each registration also includes one complimentary guest. Practice together, introduce someone to yoga, or simply enjoy sharing the experience with someone important to you.
Whether you have practiced for years or are simply looking for a quiet place to reconnect with yourself, Personal Practice | Studio Time offers space without expectation and time without interruption.
#edgeyogaschool #yogawheaton #yogaalliance
Agenda
Arrive and Decompress
Info: Take a bit of time to settle in for a moment. Text Michelle to be buzzed into the space on Liberty at 630-246-2356. Parking is also on Liberty.
Warm-Up
Info: Use this time to warm the body up before beginning your personal practice. May I suggest Sun A?
Breathwork
Info: A few minutes of breathwork can go a long way in mindfulness.
Asana Practice
Info: Enjoy our space, props, and ambience to work on your asana practice. Please ensure the benefits outweigh the risks.
Meditation
Info: Reward yourself with a comfy meditation whether on a mat or our oversized bean bags.
Intention Setting
Info: Set an intention for your upcoming week.
Exhale.
Info: Yoga Teachers often cue inhalations...may I suggest a much deserved exhale?
Where is it happening?
Event Location & Nearby Stays:
USD 20.00
