Yoga Off the Mat: Practical Wisdom for Living with More Peace and Joy

Event Description: Got stress? There’s a Sutra for that. Join Gina Lee for a monthly discussion of how to integrate traditional contemplations of the yogic tradition into your everyday life for better coping skills while facing life’s many challenges. Yoga as a philosophy can be labeled as a science of self-awareness, an open source technology designed to help you refine and evolve as a more peaceful and productive human being.

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Host or Publisher Spirit Well Sensory Lounge