Yoga of Birth: A Two-Day Immersion in Conscious Childbirth

Yoga Of Birth: 2-Day Course

Unlearn To Birth presents "Yoga of Birth: A Two-Day Immersion in Conscious Childbirth," a transformative workshop that integrates the wisdom of yoga with childbirth preparation.

This workshop offers a unique blend of childbirth education and yogic insight, guiding you to prepare for birth with both practical knowledge and inner awareness. Over two Saturdays, we will explore how yoga can help you connect deeply with your birth experience, transforming it into an expression of your inner self.

Saturday 12th October, 11.30am-2.30pm: We will begin with a grounding and nourishing yoga practice and then dive into the practical aspects of childbirth. You will gain valuable, evidence-based information about the birthing process, including physiological aspects and pain management. This session is designed to equip you with the knowledge you need to navigate your birth confidently and consciously.

THINGS YOU'LL LEARN:

The Hormonal Blueprint of Birth

The Birth Flow - onset, dilation, transition and emergence

Active Birth Principles

Meeting Your Newborn

Birthing Your Placenta

Saturday 26th October, 11.30am-2.30pm: The second Saturday focuses on the inner environment of the birthing mother. We will engage in nourishing movement, breathing, and meditation practices that will help you understand and transform your conditioning around birth. This day is dedicated to exploring your inner landscape, connecting with your intuition, and aligning your birth experience with your spiritual practice.

THINGS YOU'LL LEARN:

The Socio-Cultural Contect of Birth

Fears, Expectation, Pain and Mental Fortitude

Breathing Practices For Labour

Affirmations & Visualizations

Who Should Attend:

• Expectant mothers seeking a conscious and physiological birth experience
• Yoga and wellness teachers who are pregnant and wish to integrate their practice with their birth journey
• Yoga and wellness teachers interested in the energetics of birth

Benefits of Attending:

• Gain practical knowledge and tools for a confident and informed birthing experience
• Discover how to harmonize your inner environment with your birth experience
• Connect with your intuition and embrace birth as a spiritual practice

Join us for this enriching workshop and embark on a journey that combines practical insights with spiritual depth. Prepare for a birth experience that resonates with your deepest self, guided by the principles of yoga.

Dates: Saturday 12th October & Saturday 26th October
Time: 11.30am to 2.30pm
Location: Within Yoga Studio, 18 Wilson St, South Yarra VIC 3141

Register Today! Spaces are limited. Secure your spot in this unique course and prepare to experience birth through the lens of yoga.

Host or Publisher Alessia and Sandy Unlearntobirth