YOGA NOIR - yoga + rest for black, brown + people of color
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Wellness spaces often speak about healing, regulation and rest- but many of those spaces were not designed with people of color in mind.
For many of us, moving through daily life can mean navigating environments that required constant awareness, adaptation and resilience. over time, that takes a toll on the body and nervous system.
Yoga Noir was created to offer a space where black and brown folks can practice rest without needing to explain themselves and navigate micro-aggressions.
This is a place to slow down. To breathe. To reconnect with the body in a way that feels supportive and sustainable.
WHAT TO EXPECT
A flow-at-your-own pace yoga class, offering modifications to suit your individual practice and skill level, followed by a grounding sound bath.
Register at the link above. Drop- in's always welcome!
Mats + props provided. Flexibility not required!
For many of us, moving through daily life can mean navigating environments that required constant awareness, adaptation and resilience. over time, that takes a toll on the body and nervous system.
Yoga Noir was created to offer a space where black and brown folks can practice rest without needing to explain themselves and navigate micro-aggressions.
This is a place to slow down. To breathe. To reconnect with the body in a way that feels supportive and sustainable.
WHAT TO EXPECT
A flow-at-your-own pace yoga class, offering modifications to suit your individual practice and skill level, followed by a grounding sound bath.
Register at the link above. Drop- in's always welcome!
Mats + props provided. Flexibility not required!
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Where is it happening?
Blackbox Movement Space -1221 Center St, suite 8, Des Moines, IA 50309-1000, United States
Event Location & Nearby Stays:
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Host or PublisherSoul House Wellness
