Yoga Nidra~Cultivating Gratitude

Name: Yoga Nidra~Cultivating Gratitude
Start: 2024-11-21T19:15:00-05:00
Location: Hurley Business Park, 37 Greenwoods Rd, New Hartford, CT

Schedule

Thu Nov 21 2024 at 07:15 pm

UTC-05:00

Location

Hurley Business Park, 37 Greenwoods Rd, New Hartford, CT | New Hartford, CT

Yoga Nidra is often referred to as radiant sleep. The practice is a relaxation technique that involves lying down while being guided through mental imagery. It's a combination of guided imagery and the yoga posture known as Shavasana. The goal is to achieve a state of relaxation that's similar to sleep, but while still being aware of your surroundings. This Nidra will guide you through the 5 Koshas to a journey of abundance, gratitude and peace.
Please dress in comfy clothing. You may want to consider wearing jammies and crawling into bed once you get home. Please eat a light meal prior to practice. Bring a journal. You may want to jot down anything that arises in this state directly following the meditation. Often information will come to you post practice so a journal can help you to process.
Herbal Tea will be served upon waking. You are invited to stay as long as you like in this held space.