Yoga Nidra~A Return to the Light
Schedule
Thu Dec 18 2025 at 07:15 pm to 08:15 pm
UTC-05:00Location
Hurley Business Park, 37 Greenwoods Rd, New Hartford, CT | New Hartford, CT
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Solstice is a sacred pause in the rhythm of the season. Nature teaches us that this season is about allowing ourselves to soften into the dark, fertile quiet.Yoga Nidra, or “yogic sleep,” is a guided meditation practice that takes you into a state between wakefulness and sleep, where deep healing and relaxation occur.
You are encouraged to dress in comfy clothing and invited to bring a favorite blanket and pillow. We will also provide props to create a cozy yoga nidra nest for you.
Eat a light meal prior to practice and consider bringing a journal to jot down revelatory information that surfaces.
Tea will be served after practice to give you additional time to quietly reflect after your journey.
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Where is it happening?
Hurley Business Park, 37 Greenwoods Rd, New Hartford, CT, United StatesEvent Location & Nearby Stays:
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