Yoga Nidra – Root & Restore

As autumn deepens, this grounding Yoga Nidra practice invites you to slow down, settle your nervous system and reconnect with the sense of stability within you. A nurturing space to release tension, restore your energy and experience deep rest.
Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation practice that allows the body to completely relax while the mind remains gently aware. During this one-hour session, you will lie comfortably while being guided through relaxation techniques designed to calm the nervous system and release physical and mental tension.
Yoga Nidra can help improve sleep, reduce stress and anxiety, and support deep rest and recovery. Many people find that even a short practice can feel like hours of restorative sleep.
This session is suitable for everyone, including complete beginners. You will be guided throughout and offered options to ensure you feel comfortable and fully supported.
Our studio is equipped with mats, blankets, bolsters and all the props you may need—simply arrive, settle in and allow yourself to rest.