Yoga Nidra (Yogic Sleep) + Sound Bath Meditation

Name: Yoga Nidra (Yogic Sleep) + Sound Bath Meditation
Start: 2025-01-16T18:45:00-06:00
Location: 311 N Elson Street, Kirksville, MO, United States, Missouri 63501

Schedule

Thu, 16 Jan, 2025 at 06:45 pm

UTC-06:00

Location

311 N Elson Street, Kirksville, MO, United States, Missouri 63501 | Kirksville, MO

Join us for this special collaboration with Tarasa (of You Yourself and Yoga)! $10
Tarasa will be leading Yoga Nidra and then Ashley and Ben will follow with a relaxing sound bath meditation.
Please dress comfortably and warmly. We have mats, light blankets (you are welcome to bring more blankets if you get cold easily), some eye pillows, neck pillows, and a few bolsters. Bring anything that will keep you comfy lying down for 45-60min.
Doors open at 6:30, class begins at 6:45pm.
Please be on time so as to not disrupt the meditation.
~*~ About Yoga Nidra ~*~
Yoga Nidra (Yogic Sleep) is a completely guided practice, designed to take you into a deep meditation and help you restore and refresh. This is a great practice to help you settle and re-set.
No yoga experience necessary (You'll just be lying down)
~*~ About the Sound Bath Meditation ~*~
Rest in a state of deep relaxation and meditation as you soak up the vibrations of Himalayan singing bowls, gongs, chimes, and more.
Please reserve your spot online to ensure we have enough space:
www.SmoothMovesStudios.com