Yoga Nidra Workshop: Commitment
Schedule
Sat Nov 16 2024 at 02:30 pm
UTC-04:00Location
296 W. 4th Ave, Columbus, OH, United States, Ohio 43201 | Columbus, OH
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Throughout the month of November, all around the world, dates are observed that honor our commitments. Yoga Nidra is a wonderful way to commit to yourself. You will spend 1 ½ hours quieting the mind, relaxing the body, and nourishing the spirit. We’ll begin with centering, breathwork, and a short asana practice to release any excess energy. You'll come to a resting pose, and set an intention for your practice. Then, you'll rotate your consciousness throughout your body, and come back to breath awareness. Next, I'll guide you through opposites, so you can learn how to experience them without judging or reacting. You'll move on to visualization, inducing mental relaxation by stirring the memory. Today, I'll use words that I hope remind you of your commitments. Following this, you'll reiterate your intention. Finally, you'll exit Yoga Nidra, slowly, gently, and mindfully. You'll be renewed, and ready to honor your commitments.Registration: $30
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Where is it happening?
296 W. 4th Ave, Columbus, OH, United States, Ohio 43201Event Location & Nearby Stays:
