Yoga Nidra with Sound (hybrid)
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Join Nicole for a special Yoga Nidra with Sound class.
Yoga Nidra – also known as Yogic Sleep – is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. When a sound bath is added, the state of meditative calmness and balance increases. Sound baths ease stress, tension, and anxiety and have deep healing benefits.
AS Nikola Tesla said, "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration."
Included in all JBYS class packages
Yoga Nidra – also known as Yogic Sleep – is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. When a sound bath is added, the state of meditative calmness and balance increases. Sound baths ease stress, tension, and anxiety and have deep healing benefits.
AS Nikola Tesla said, "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration."
Included in all JBYS class packages
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Where is it happening?
1918 N James St, Rome, NY, United States, New York 13440
Event Location & Nearby Stays:
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Host or PublisherJust Breathe Yoga Studio & Registered Yoga School
