Yoga Nidra with Sacred Sound

Have you ever been in a fast, sweaty, and strenuous Ashtanga or Vinyasa class and wished you could spend the entire hour in Savasana? Well, with Yoga Nidra, you can.Yoga Nidra relaxation is a deeply restorative guided practice where you rest in the corpse pose while listening to the voice and instruction of the facilitator. Imagine the juiciest, replenishing Savasana you have ever experienced and multiply it by 10; that’s how a 45-minute Yoga Nidra practice makes you feel.So what’s the point of opting for a passive practice with no yoga postures over an energizing asana class? Stress reduction, sleep efficiency, and a balanced nervous system are just a few potential benefits of Yoga Nidra. Yoga Nidra is a deep relaxation practice that induces a state of consciousness between waking and sleeping. Deep rest and healing can take place in this state, making it beneficial for a wide array of physical, mental and emotional ailmentsSo if you’re intrigued to learn more about this easy and accessible yoga practiceMeet me and my friends at A JOURNEY BEYOND on:October 9th, 23rdNovember 6th, 20th December 4th and 18thAt 7pm!!Contact: Michelle Lee 623-330-7206

Host or Publisher Michelle Lee