Movement and mindfulness

Class will be instructed by :

Heather Gibson Doctor of Physical Therapy from Gibson Body Wellness Physical therpay and fitness.

Heather is a PT who specializes in womens health. She is the owner and founder of Gibson Body Wellness located inside Kokua, an integrated wellness space. She is passionate about working with prenatal and postpartum popultions and has years of experience and speciality training for treatment of pelvic floor conditons.

She will be teaching some of her favorite stretches that help reduce stored tension in the hips, back and pelvic floor as wel as connection to breath, especially diaghpragmatic breathing.

The second part of the class will be led by Dena Tibsherany of One World Empowered. Dena is a mother and an empowerment based motherhood therapist, coach, and podcast host of the Empower 2 Heal Podcast. Dena is certified in Perinatal Mental Health and attuned an Reiki practitioner. She serves her community through speaking events, holding sacred space for mothers to heal and grow together, providing therapy, and through her online postpartum preparation courses.

She will be leading a reflective journaling and mindfullness part of the class, creating space to process, release, and align with your inner wisdom.

Notes:

Class will be hosted in the middle room, just to the right when you walk in the Kokua suite(101 in the building). Water and light refreshments.

Main building office doors lock on the weekend, we will have propped open. Please use main door at the front of building(East side of building). Can park anywhere around the building besides reserved covered spots.

Call 602 540 8555 if you have trouble finding us or getting in.

Host or Publisher Gibson Body Wellness physical therapy and fitness