Yoga Nidra with Charise
Schedule
Sun, 28 Dec, 2025 at 06:00 pm
UTC-05:00Location
231 North Main Street, Forked River, NJ, United States, New Jersey 08731 | Forked River, NJ
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Yoga Nidra is a guided practice of conscious rest. Students are led into a deeply relaxed state while remaining aware, allowing the nervous system to downshift, the body to restore, and the mind to reset.You’ll rest comfortably on your mat as you’re guided through breath awareness, body sensing, visualization, and intention (sankalpa). No movement is required. This practice supports stress reduction, better sleep, emotional regulation, and recovery from physical or mental fatigue.
Yoga Nidra is especially beneficial for anyone feeling overwhelmed, burned out, anxious, or exhausted—or for those simply needing profound rest in a world that rarely slows down.
All levels welcome. No prior yoga experience necessary.
Come as you are. Leave deeply rested, clear, and grounded.
Book on Mindbody
$25 exchange
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Where is it happening?
231 North Main Street, Forked River, NJ, United States, New Jersey 08731Event Location & Nearby Stays:
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