Yoga Nidra: Transitioning to Fall

Name: Yoga Nidra: Transitioning to Fall
Start: 2025-09-18T17:30:00-05:00
Location: 301 Jefferson Street, Suite 100, Burlington, IA, United States, Iowa 52601

Schedule

Thu, 18 Sep, 2025 at 05:30 pm

UTC-05:00

Location

301 Jefferson Street, Suite 100, Burlington, IA, United States, Iowa 52601 | Burlington, IA

Yoga nidra is a form of meditation using deep relaxation techniques that guide participants to draw their awareness inward using a set of instructions, images and breath. Participants are invited to find a resting pose that allows them to settle in to the space between being awake and asleep. The facilitator will read a script to help guide them to a state of feeling refreshed and restored.
Grab your mat, your coziest socks and favorite blanket for an opportunity to unplug and relax. ($10 dropin)
Register here: https://kaliokemovementlounge.offeringtree.com/schedule/797058d3-0cb9-4134-acde-82a43df9243a_1758234600