Yoga Nidra Soundbath

Step into a sanctuary of sound and stillness at our restorative and healing soundbath with yoga nidra. No water or movement involved! This is a unique experience designed to help you release tension, restore balance and tap into profound relaxation as you journey inward.

• Sound Healing: Immerse yourself in the soothing vibrations of crystal singing bowls, chimes and other resonant instruments. These harmonious frequencies work to calm your nervous system, clear energy blockages and promote deep healing.
• Yoga Nidra: Guided by a gentle and meditative voice, you will enter the practice of yogic sleep, a state of consious relaxation. Yoga Nidra helps one to explore the space between wakefulness and sleep where deep restoration and mental clarity are cultivated.

This event is perfect for anyone seeking relaxation, stress relief or a moment to reconnect with themself. No prior experience necessary just bring an open heart and mind!

• Comfortable clothes
• Yoga Mat
• Any aditional props, pillows or blankets for under your head and behind your knees to make sure you are comfortable and warm

• Please arrive 5-10 minutes early to get set up
• Doors will be locked 10 minutes after starting time to avoid disruption
• Please consult with your doctor if you have epilepsy or are in first trimester of pregnancy
• Sound baths are not recommended for people with metal implants, pacemakers or have recently undergone surgery

Host or Publisher The Beauty of Zen