Yoga Nidra Sound meditation

Name: Yoga Nidra Sound meditation
Start: 2025-12-13T09:30:00-06:00
End: 2025-12-13T11:00:00-06:00
Location: 2223 Keyway Dr

Schedule

Sat Dec 13 2025 at 09:30 am to 11:00 am

UTC-06:00

Location

2223 Keyway Dr | Dubuque, IA

🍁🍂Our next Yoga Nidra meditation is Saturday December 13th from 9:30am-11:00am
Join Becky & Melissa for this restorative practice of guided meditation, light, stretching and sound healing.
Yoga nidra, also known as "yogic sleep," is a guided meditation practice that induces a state of deep relaxation between wakefulness and sleep.
Purpose and Benefits: Promotes deep relaxation and stress reduction, Rejuvenates the body and mind, Improves sleep quality, Enhances creativity and cognitive function, and Increases self-awareness and introspection.
Join Becky & Melissa for this beautiful practice 💙No yoga experience required!
This is an hour and a half event.
Registration is required
www.onesoundmeditation.com