YOGA NIDRA + SOUND JOURNEY WITH FARHAD

Join Farhad as he guides you through breathwork, yoga Nidra, and a crystal bowl healing sound journey. Option to choose to use Sound Off headsets for the ultimate immersive experience. This event is open to everyone. Allow yourself to journey into deeper states of meditation and relaxation. Yoga Nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake. Yoga Nidra also activates the pineal gland.

Only 30 spots are available for Sound Off headsets.

Props to bring along: yoga mat, pillow/bolster, block/cushion, eye pillow, water bottle, blanket/covering layers.

This event is held in the main sanctuary at Mount Seymour United Church, located in North Vancouver. As there is seating for ~300 people, you are welcome to sit in the seats provided. You may also lay on the floor in designated areas upon your arrival. We recommend you bring a yoga mat if you choose to lie down.

Parking: There is plenty of free parking available out front.

Time: Event starts at 700pm. Doors will open at 6:30pm.

Host or Publisher Farhad Khan