Full Moon Sound Healing + Sauna + Cold Plunge

Join us for a mini retreat right here in your backyard. . . Well, the Kahlena backyard!

Our good friend Jim is driving his Barrel Sauna and Cold Plunge Tubs our way.

Treat yourself to a Sauna, Cold Plunge, Tea Room, Meditation, and Sound Healing Journey.

Self Care at its finest!

Sunday, October 20th

5:30-8:30pm

A wellness sabbatical needn't break the bank or involve a year away. It can be a few hours to yourself and amongst the beautiful Moon energies around us. Escaping a busy life to spend a few hours to focus on growth and empowerment is all it takes to reboot. Me time is not a myth. It's real. So. . . . drop any guilt - only you can make that happen. Set an intention on how you want to feel at the end of your break and what you would like to achieve mentally, emotionally, and physically. You'll be surprised what you can achieve in this time.

How do you know know when you need to take a sharp exit from your daily routine?

A few common signs:

- You just need a break.

- Life feels like hard work.

- You feel confused about your direction.

- You're feeling overwhelmed by your to - do list.

- You're feeling worries or uncertain about the future.

- Life doesn't feel fulfilling, as if something is missing.

We are thrilled for this collaboration!!!!!!!!!!!

Full Moon Ceremony + Sound Bath + Reiki + Sauna

Wednesday, August 21st, 2024

5:30-8:30pm

Itinerary:

5:30 - 7pm

Enjoy the Sauna and Cold Plunge with Tea and treats brought to us by our neighbours in Edgemont.

7-8:30pm

Meet us in the Mountainview Studio for our Full Moon Ceremony, Guided Meditation, and Sound Healing Jorney.

This Full Moon Ceremony will restore the energy in body mind, and soul, to balance the chakras and wash away stress and bring you back to your vibrant and reenergized self.

W e will enjoy a blend of sound healing, guided meditation, reiki, affirmations, and restorative movement both on land and in the water in honour of this Aquarius Full Moon.

A sound bath uses sacred Tibetan harmonies that bring clarity and harmony to the true nature of yourself. The sound connects you to deeper brain waves that stimulate a natural meditative state and creates a true harmonic reset.

*Alchemy Crystal bowls are crystal bowls infused with precious gems and minerals.

The tones produced by the crystal bowls are not just heard by the ear, you feel them in your body, they can affect your energy centres (chakras) for healing & balancing.

Full Moons are a time to release all that no longer serves you, completion, fertility, abundance, and transformation. Take advantage of this new force of energy and light and join us to harness the power of the moon and this time of reflection.

Sound Bath benefits can include:

– Clear stagnant energy and make space for healing vibrations

– Strengthen your immune system and enhance your well-being

– Increase flow of energy, reduce stress and promote clarity

– Enter a state of deep relaxation

– Expand your awareness

– Release negative energy

– Manifest your intentions

– Nervous system regulation

– Improvement in emotional regulation

– Enhanced sleep and memory

Sauna benefits can include:

• Relieves sore muscles
• Helps clear skin
• Expels toxins from the body
• Helps regulate blood pressure
• Helps chronic pain
• Helps manage stress

Secure your spot now as space is limited.

12 spots available for the Sauna/Sound Bath!

If you want the Sound Bath only, please message as we will have

spots available for the Sound Bath portion if you are not going to Sauna.

We will enjoy a blend of sound healing, guided meditation, reiki, affirmations, and restorative movement.

Other Details:

Bring your favourite blanket, cozy clothing, pillows, eye mask, bathing suit, towel, robe, flip flops, comfy pyjamas or clothing. A journal. Let us hold space together and for one another as we lean into this Full Moon Energy.

Limited space available: Register now to secure your spot.

Harmony is within reach for all of us, and reset is simply possible with our goodwill, community, and intentions.

Join Karen and Tanja for this restorative night of mindfulness, meditation, movement, and sound healing.

Host or Publisher Kahlena Movement Studio