Yoga Nidra + Sound

Name: Yoga Nidra + Sound
Start: 2024-11-07T18:00:00-05:00
Location: 535 Southlake Blvd, Midlothian, VA, United States, Virginia 23236

Schedule

Thu Nov 07 2024 at 06:00 pm

UTC-05:00

Location

535 Southlake Blvd, Midlothian, VA, United States, Virginia 23236 | Richmond, VA

This 45-minute Yoga Nidra session, accompanied by sound, guides you into a profound state of deep rest without sleep. This form of guided meditation, also known as yogic sleep, is a powerful relaxation method that transitions you to a state of consciousness between wakefulness and sleep. It can alleviate anxiety symptoms by fostering mental tranquility and promoting a state of intense physical and emotional relaxation, which in turn can enhance self-awareness.
The Yoga Nidra session will be led by Susan Forche, guiding participants into a profound state of relaxation known as yogic sleep, or NSDR. Mary Beth will complement the experience with a serene sound bath to facilitate deep rest.