Yoga Nidra + Sound Bath with Malaika
Advertisement
Yoga Nidra + Sound Bath: is like a deep sleep while you are still awake. There is no physical effort at all. If you can breathe, you can do this practice!
Rest your mind and body supported by props as you are guided on a journey within. Great for insomnia, stress and to simply recharge.
30 minutes of Yoga Nidra is equivalent to 4 hours of conventional deep sleep! Give yourself permission to deeply rest your body and mind in this "lay low and glow" class.
Rest your mind and body supported by props as you are guided on a journey within. Great for insomnia, stress and to simply recharge.
30 minutes of Yoga Nidra is equivalent to 4 hours of conventional deep sleep! Give yourself permission to deeply rest your body and mind in this "lay low and glow" class.
Advertisement
Where is it happening?
612 Fleming Street, Key West, FL, United States, Florida 33040
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherKey West Yoga Sanctuary
