Yoga Nidra + Sound Bath Event
Schedule
Tue Feb 06 2024 at 03:00 pm to Tue Jun 18 2024 at 04:00 pm
UTC-05:00Location
146 2nd St N | St. Petersburg, FL
About this Event
Yoga nidra for nervous system reset, deep meditation, and community healing. Followed by a sound bath to harmonize and ground.
Benefits:
Improved sleep
Stress reduction
Ease anxiety and depression
Pain management
Improved memory
Deeper body awareness
Enhanced creativity
Positive effects for insomnia, addictive behavior, chronic disease
Yoga nidra allows us to access delta brainwaves, which are responsible for the healing and restoration that occurs in our body during deep sleep
1/2 hour of yoga nidra is equivalent to 2 hours of REM sleep
Where is it happening?
146 2nd St N, 146 2nd Street North, St. Petersburg, United StatesEvent Location & Nearby Stays:
USD 8.99