Yoga Nidra, Rest & Renewal, The National Park Visualization with Sylvia Carignan

First Class: Rest & Renewal: National Parks Edition
Experience the tranquility of the Blue Ridge Mountains through each of the senses without lifting a finger.
This deeply restorative practice combines guided imagery with awareness of body and breath inspired by the scenery of Shenandoah National Park, as part of a series based on nearby natural wonders.
This session emphasizes profound rest and grounding, offering an opportunity to soften into stillness within the mountains’ quiet vitality.
Second class, Rest & Renewal: National Parks Edition
Experience a restorative practice with guided imagery designed to help you breathe freely and rest fully, inspired by Maryland’s wild barrier islands.
This practice invites relaxation via awareness of body and breath inspired by the scenery of Assateague Island, as part of a series based on nearby natural wonders.
This session focuses on spaciousness, freedom and a return to the natural rhythms of breath and body through untamed beauty.
Third class: Rest & Renewal: National Parks Edition
Find calm in the midst of change through a guided meditation that invokes the rushing waters and timeless rock formations of the Potomac River.
This deeply restorative practice invites relaxation via guided imagery and awareness of body and breath inspired by the scenery of Great Falls. This session balances the dynamics of flowing water with the grounding stability of earth, inviting a state of full-body relaxation through the river’s sights and sounds.