Yoga Nidra Pop Up Class with Donna Melchionno at Open Doors Taunton, MA

Name: Yoga Nidra Pop Up Class with Donna Melchionno at Open Doors Taunton, MA
Start: 2024-11-03T16:00:00-04:00
End: 2024-11-03T17:00:00-04:00
Location: Open Doors Yoga Studios Taunton

Schedule

Sun Nov 03 2024 at 04:00 pm to 05:00 pm

UTC-04:00

Location

Open Doors Yoga Studios Taunton | Taunton, MA

A restorative guided meditation, Yoga Nidra translates to Yogic Sleep, allowing for deeply profound relaxation. It is practiced in a supported savasana, lying on the back (or any other comfortable position).
Yoga Nidra class will begin with minimal, gentle movements seated or reclined and breath work, to help release any stiffness before becoming still. All you have to do is relax and listen while tensions of the mind and body are released. Class will end with an extended savasana leaving you feeling relaxed, refreshed, and renewed.
For ALL levels, no yoga experience is required.
Wear comfortable clothing and props are welcome.
Use your membership, drop-in, or class pass for this class.