Yoga Nidra Pleasant Hill: 60-Min Nervous System Reset (Feb 11)

Join D.C. Reiki Master for an intimate Yoga Nidra class at Life Force Chiropractic in Pleasant Hill. Designed to shift your nervous system from "survival mode" into deep restoration. Experience deep rest that integrates mind and body, leaving you clear, connected, and at ease.

Early bird pricing ends Dec 7!

This isn't just relaxation – it's targeted nervous system therapy combining:

• Guided body scanning to release physical tension
• Breath techniques that activate parasympathetic response
• Visualization practices for mental clarity
• Integration time to embody the calm

Past participants report:

• "I slept through the night for the first time in months"
• "My anxiety decreased noticeably for days after"
• "90 minutes felt like 8 hours of quality sleep"

• You're exhausted but can't seem to rest properly
• Sleep doesn't feel restorative anymore
• You're stuck in chronic stress or overwhelm
• Traditional meditation feels too difficult
• No experience required.

Dr. Alandi combines her chiropractic understanding of the nervous system with Reiki mastery to create a uniquely therapeutic experience. This isn't a yoga class – no flexibility required, no poses to hold. Simply lie down, get comfortable, and let the practice restore you.

Yoga Nidra Companion Journal
Take home our exclusive Yoga Nidra Companion Journal (PDF) with:

• Pre-practice body scan exercises
• Reflection prompts to deepen your experience
• 7-day integration practices
• Track your nervous system shifts

Doctor of Chiropractic + Reiki Master, combining neuroscience with ancient wisdom.

Learn more: www.chiropracticlifeforce.com

Space limited to 10 participants. All ticket sales are final.

• A yoga mat or cushioned surface
• A bolster or pillow for under your knees or head
• A blanket (your body temperature may drop as you relax)
• Anything else that brings comfort: cozy layers, eye cover, warm socks

Yoga Nidra (Sanskrit for "yogic sleep") is a guided, meditative rest practice that brings your body and mind into a peaceful state between waking and sleeping. This conscious rest activates your parasympathetic nervous system, where stress hormones reduce and your nervous system gets a chance to regulate and reset.Want to dive deeper?

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Host or Publisher Dr. Alandi Stec