Yoga Nidra Master Class

Name: Yoga Nidra Master Class
Start: 2024-09-30T19:15:00-04:00
End: 2024-09-30T20:15:00-04:00
Location: 212 Centre St, Fernandina Beach, FL, United States, Florida 32034

Schedule

Mon Sep 30 2024 at 07:15 pm to 08:15 pm

UTC-04:00

Location

212 Centre St, Fernandina Beach, FL, United States, Florida 32034 | Fernandina Beach, FL

Join Elizabeth McCranie for a rejuvenating Yoga Nidra class on Monday, September 30th, from 7:15-8:15pm. Immerse yourself in deep meditation known to calm the mind and promote physical healing. As you settle into the practice, cool essential oil towels will enhance your experience. Wear cozy attire for maximum comfort.
Yoga Nidra, also referred to as "yoga sleep," induces profound relaxation, allowing your body to unwind and your thoughts to settle. Scientifically proven to reduce stress, anxiety, and depression, Nidra fosters mental clarity and inner peace.
Unlock the transformative power of Nidra and experience a shift in your well-being. This master class is priced at $25. Secure your spot by registering on Mindbody. #GETCENTRED