Yoga Nidra in the Cave
Schedule
Tue Oct 29 2024 at 07:00 pm
UTC-04:00Location
The Copper Cave | Plaistow, NH
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Go on a journey to find your bliss in the most magical place. Join us in a 60-minute yoga Nidra practice led by Sharon Bridson of Wings of Opportunity. The experience will begin with some slow gentle movement to ground the body. Once grounded, you will be led on a guided journey of effortless relaxation between sleep and wakefulness. This experience could take place laying down or seated in a chair.What is Yoga Nidra?
It’s a form of guided meditation that keeps your mind focused on different parts of the body. No movement or poses are involved. By quieting your mind and soothing your nervous system, it can promote deep relaxation, allowing your body to release tension.
Just add Salt!
Yoga Nidra in the Salt Cave is a magical experience. The negative ions given off during halotherapy also aid in relaxation. Your airways will open, leading to increased oxygen flowing through your body.
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Where is it happening?
The Copper Cave, 4 Plaistow Rd, Plaistow, NH 03865-2822, United States,Plaistow, New HampshireEvent Location & Nearby Stays:
