Yoga Nidra: Grounding into Spring

Yoga Nidra: Grounding into Spring
A soothing evening of rest and renewal — followed by a nourishing plant-based dinner and dessert.

Welcome the energy of spring with a deeply grounding Yoga Nidra practice designed to reconnect you with the earth and your inner calm. This session will centre on releasing stuck or stagnant energy while inviting fresh energy to flow in. With a focus on stability and openness, Emma will guide you through gentle breath, nature-inspired imagery, and mindful awareness, creating space to feel supported, steady, and ready for new beginnings.

The space will be thoughtfully prepared to support stillness, with soft lighting, grounding scents, and a soundscape inspired by nature’s renewal. All comforts are provided — mats, blankets, bolsters — though you’re welcome to bring anything personal that helps you feel completely relaxed.

Whether you’re seeking balance, clarity, or simply a pause from the pace of life, this is a chance to feel grounded and centred as the season of spring unfolds.

After the session, stay to enjoy a wholesome plant-based dinner and dessert — a grounding way to nourish, connect, and carry the calm into your evening.

What’s on the menu?

• Jackfruit Rendang
• Satay Seitan Skewer
• Gado Gado salad with Peanut Sauce
• Fragrant Rice
• Banana Cake with Caramel suace
• Warming Hot Chocolate

With a 100-hour trauma-informed Yin Yoga certification and a background in the corporate world, Emma brings both groundedness and empathy to her teaching. Her approach is slow, intentional, and centered on creating a space where your body feels safe to relax and release.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Bhakti Lounge Wellington