Strategies for Effective Anger Management Workshop in Wellington
Schedule
Tue, 15 Jul, 2025 at 09:00 am to Tue, 16 Dec, 2025 at 10:00 pm
UTC+12:00Location
For venue details, reach us at [email protected] | Wellington, WG
About this Event
Certificate: Course Completion Certificate
Language: English
Duration: 1 Day
Credits: 8
Refreshments: Snacks, Beverages and Lunch included in a classroom session
Course Delivery: Classroom
Course Overview
Anger is a powerful and universal emotion—one we all recognize instantly. While it can harm your health, drain your energy, and strain relationships when mismanaged, anger can also become a catalyst for positive change and self-empowerment when handled constructively.
This dynamic training workshop is designed to help you develop a healthier relationship with anger—both your own and that of others. Through engaging exercises, practical tools, and reflective techniques, you’ll learn to transform anger from a destructive force into a constructive one. This program will encourage participants to explore the deeper triggers of their anger and adopt new, more effective responses. By mastering these skills, you can protect your well-being, enhance your relationships, and set firm, healthy boundaries.
Learning Outcomes
By the end of this training, participants will be able to:
- Develop both the mindset and skills required to manage anger effectively
- Express angry feelings assertively while considering the needs of others
- Distinguish between constructive and destructive expressions of anger
- Apply practical techniques to defuse anger in other people
Course Modules
- Module 1: The Dynamics of Anger
- Module 2: Building Your Anger Management Toolkit
- Module 3: The Anger Management Framework
- Module 4: Dealing with Anger in Others
Prerequisites
No prior knowledge or experience is necessary.
Course Materials
- Comprehensive course manual
- Presentation slides
- Reference handouts and additional reading
Target Audience
Anyone interested in gaining effective anger management skills for personal or professional growth.
Technical Requirements (For Digital Access)
- Internet access to download eBooks
- Compatible devices: Laptop, Tablet, Smartphone, eReader (except Kindle)
- Adobe DRM-supported software (e.g., Digital Editions, Bluefire Reader)
Certification:Upon successful completion, You will receive a Leadflake Certificate of Completion.
©️ 2025 Leadflake. This content is protected by copyright law. Copy, Reproduction or distribution without permission is prohibited.
Agenda
Module 1: The Dynamics of Anger
Info: ● Exploring whether anger is helpful or harmful
● Debunking five common myths about anger
● Adopting the right mindset for anger management
● Recognizing the physical and emotional effects of anger
Module 2: Building Your Anger Management Toolkit
Info: ● Cultivating the right skill set for managing emotions
● Discovering the four deep-rooted sources of anger
● Practicing assertive communication to express anger positively
● Applying the rules of assertive behavior in daily life
Module 3: The Anger Management Framework
Info: ● Completing a personal anger self-assessment
● Using a four-step process to express anger effectively and safely
Module 4: Dealing with Anger in Others
Info: ● Mastering active listening to de-escalate conflict
● Summarizing and reflecting back to show understanding
● Reframing emotional statements to calm situations
● Practicing a three-step technique to manage anger in others
Where is it happening?
For venue details, reach us at [email protected], PH: + 61(0) 2 80155605, Wellington, New ZealandEvent Location & Nearby Stays:
NZD 576.15 to NZD 838.23
