Yoga Nidra for Good Sleep & Stress Relief
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Nearly 1 in 3 adults don’t get enough sleep on a regular basis and chronic stress is one of the biggest reasons why.
This deeply restorative experience is designed to reset your nervous system, quiet mental chatter, and support truly restorative rest. Yoga Nidra, often called “yogic sleep,” is a guided meditation that brings you into a state between waking and sleeping where your body can fully relax while your mind remains gently aware.
Through breathwork and guided relaxation, you’ll release physical tension and shift the body into deeper states of rest associated with improved sleep, reduced stress, and greater emotional balance.
You’ll leave feeling grounded, restored, and equipped with a simple practice you can return to anytime you need deep rest.
Cancellation Policy: No refunds within 72 hours of this workshop
This deeply restorative experience is designed to reset your nervous system, quiet mental chatter, and support truly restorative rest. Yoga Nidra, often called “yogic sleep,” is a guided meditation that brings you into a state between waking and sleeping where your body can fully relax while your mind remains gently aware.
Through breathwork and guided relaxation, you’ll release physical tension and shift the body into deeper states of rest associated with improved sleep, reduced stress, and greater emotional balance.
You’ll leave feeling grounded, restored, and equipped with a simple practice you can return to anytime you need deep rest.
Cancellation Policy: No refunds within 72 hours of this workshop
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Where is it happening?
101 Mill Street, Suite 106, Gahanna, OH, United States, Ohio 43230
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherGoYoga Gahanna
