yoga nidra
Schedule
Thu, 05 Feb, 2026 at 05:45 pm
UTC-05:00Location
The Essex Experience | Essex, VT
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More Restoring Than a Full Night’s Sleep? 🌙✨"Yoga Nidra is a measurable, brain-changing state that supports deep healing... it can offer profound rest, even more than after a good night's rest." — Malaika DosRemedios.
If you are feeling the weight of a busy season, join us for a 75-minute immersion of Yoga Nidra & Sound Healing inside our glowing salt sanctuary.
The Experience:
This practice is an accessible, guided relaxation grounded in deep yogic tradition. As you rest, singing bowls will bathe you in healing vibrations to help you restore your inner light and "come home" to your true nature.
The Benefits:
Nervous System Reset: Significant reduction in cortisol levels and relief from stress.
Physical Healing: Can offer relief for chronic pain and lower blood pressure.
Salt Therapy: Breathe in pharmaceutical-grade salt air to boost immunity while your mind finds spacious awareness.
🗓️ Thursday, Feb 5th | 5:45 PM – 7:00 PM
💰 Investment: $45
📍 Purple Salt – Essex, VT
Give yourself permission to deeply rest your body and mind.
Space is limited. 📞 Call 802-879-1160 to reserve your chair!
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Where is it happening?
The Essex Experience, 21 Essex Way ,Essex Center, Vermont, Essex, United StatesEvent Location & Nearby Stays:
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