Yoga Nidra
Schedule
Fri Nov 08 2024 at 07:00 pm to 08:30 pm
UTC-05:00Location
425 Dundas Street, Woodstock, ON, Canada | Woodstock, ON
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Yoga Nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.Traditionally, yoga nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours.
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Where is it happening?
425 Dundas Street, Woodstock, ON, CanadaEvent Location & Nearby Stays:
