Yoga Nidra: Deep Rest & Renewal with Amanda
Schedule
Fri Jan 23 2026 at 06:00 pm to 07:30 pm
UTC-05:00Location
661 Windham Road, Windham, CT, United States, Connecticut 06280 | Windham, CT
Advertisement
Yoga Nidra is an ancient, science-supported practice designed to leave you feeling deeply refreshed, restored, and renewed. Often referred to as “yogic sleep,” this guided experience invites the body and mind into a profound state of relaxation by calming the sympathetic nervous system and activating the body’s natural healing response through the parasympathetic nervous system.Benefits include reduced stress, improved sleep, enhanced mental clarity, and a greater sense of balance and harmony within the mind-body connection.
Together, we’ll explore gentle breathwork, light movement, and guided meditation to cultivate an overall sense of peace and well-being. This practice is accessible and welcoming to all levels.
Friday, January 23, 2026 | 6:00 PM 7:30 PM
The Mantra Room
661 Windham Road Windham, CT, 06280
Advertisement
Where is it happening?
661 Windham Road, Windham, CT, United States, Connecticut 06280Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
