Yoga Nidra: Deep Rest & Renewal

Experience a profound state of relaxation with Yoga Nidra, a guided meditation practice often called “yogic sleep.” This gentle yet powerful technique allows the body to fully rest while the mind remains aware, helping to release tension, calm the nervous system, and restore inner balance.

Perfect for all levels, Yoga Nidra requires no movement or prior experience. Simply lie down, listen, and allow yourself to be guided into a state of deep relaxation and inner awareness.

This session offers a peaceful space to disconnect from daily stress, recharge your energy, and reconnect with yourself on a deeper level.

Save the date: May 15th 2026, from 7 pm to 8:15 pm

How to prepare for the session:

* Bring a yoga mat, blanket, and pillow are optional, but recommended

* Wear comfortable clothing

* Bring a water bottle

Spaces are limited, reserve your spot today by purchasing a ticket or sending an etransfer to [email protected] in the amount of $35.00.

Looking forward to seeing you there!

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