Yoga Nidra & Sound

Sunday, October 20th 2-3:30pm

Join us for an enchanting evening of Yoga Nidra & Sound with Amanda Moran and Jen Berg at Gilbert Yoga. Priced at just $33, this unique workshop is designed to guide you into a state of profound relaxation and inner peace.

Yoga Nidra, often referred to as "yogic sleep," is a powerful NSDR (non-sleep deep rest) technique that has been extensively studied for its numerous health benefits. This practice allows you to access the deepest layers of your consciousness, promoting deep relaxation and healing.

The Benefits of Yoga Nidra & Sound:

• Deep Relaxation: Experience a state of rest more profound than sleep, which rejuvenates your body and mind.
• Stress Reduction: Reduce stress and anxiety levels, enhancing your overall well-being.
• Emotional Healing: Release emotional blockages and past traumas in a safe and nurturing environment.
• Improved Sleep: Enhance the quality of your sleep, leaving you feeling refreshed and revitalized.
• Enhanced Creativity and Focus: Improve mental clarity, creativity, and focus through deep rest.

Scientific Insights: Research from Stanford University, led by Dr. Andrew Huberman, highlights the effectiveness of Yoga Nidra as an NSDR technique. These practices have been shown to reduce stress, improve sleep quality, and enhance cognitive function and neuroplasticity​ (NSDR Tracks)​​ (Huberman Lab)​​ (PositivePsychology.com)​. By incorporating body scans and breathwork, Yoga Nidra activates the parasympathetic nervous system, promoting a state of deep relaxation and healing.

In this workshop, the soothing vibrations of sound will complement the practice of Yoga Nidra, creating a harmonious environment that facilitates healing on multiple levels. The combination of these two powerful modalities amplifies the benefits, providing an immersive experience that nurtures your entire being.

Why Yoga Nidra & Sound? Dr. Huberman's research demonstrates that a 20-minute session of NSDR can significantly accelerate neuroplasticity and improve information retention​ (NSDR Tracks)​​ (Huberman Lab)​. These benefits make Yoga Nidra and Sound a compelling choice for anyone looking to manage stress, improve cognitive function, and optimize their overall well-being.

REGISTRATION REQUIRED- SPACE IS LIMITED

$33 Energy Exchange– purchase tickets through Eventbrite or venmo –@amanda-moran-27 . ***If you Venmo please email [email protected] to confirm your booking and receive the follow-up email with instructions that include necessary details for the best possible experience.

*NONREFUNDABLE

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