Yoga Nidra & Sound Bath

Come spend an evening resting, receiving, and reconnecting with what you are ready to move toward next.
We will begin with sound healing to help your body soften, your nervous system settle, and the noise of everyday life quiet down. You do not have to do anything or figure anything out. You just get to lie down, be held by the sound, and let your body begin to exhale.
From there, we will deepen into yoga nidra, a guided rest practice that brings you into that beautiful in-between space where the body is deeply relaxed, but something inside is still listening.
This is where we will work with intention.
Not in a forced, “set a goal and chase it” kind of way. More like gently affirming what you are moving toward in this next season of your life. What you are ready to grow. What you are ready to receive. What you are ready to become more available for.
This evening is for you if you have been feeling tired, overstimulated, emotionally full, or like you need a meaningful reset before moving into the next part of the year.
Come rest first. Then let the next season meet you from a place of clarity, softness, and support.