Gentle Somatic Yoga® Workshop

Unwind, reset, and reconnect in this 2-hour introduction to Gentle Somatic Yoga® with Cheryl Minkoff. Grounded in science and centered on comfort, this workshop blends mindful movement with nervous system regulation to help you release deep-held muscular tension from physical or mental stress.

Unlike traditional static postures, Gentle Somatic Yoga® uses accessible, floor-based movement flows to help your body unwind stress and expand mobility. Guided by science—including neuroplasticity and pandiculation—this practice prioritizes comfort, curiosity, and self-care.

Date: Sunday, November 1

Time: 6:00 PM – 8:00 PM

Location: Yogalife South Edmonton

Highlights:

• Learn how somatic movement flows differ from traditional yoga postures
• Experience gentle floor sequences adaptable to all bodies and experience levels
• Discover practical tools to ease stress, burnout, and chronic physical tension
• Take home a practice booklet to support and continue your journey after the workshop

Open to all bodies, levels, and backgrounds.