Yoga Nidra and Tea Time

Traditional English Tea, but make it cozy and educational! The first 45 minutes of this 90-minute workshop will feature an informational tasting and treat pairing hosted by our East Hollywood location coordinator (and aspiring herbalist), Meagan Culberson. Learn about the unique tea origins, tasting notes, and health benefits of our Teatulia teas – and maybe get some holiday shopping done, too! The second half will be a foundational intro to Yoga Nidra or "Enlightened Sleep" led by Natalie Burtney. Yoga Nidra has been shown to calm your sympathetic nervous system – the one that manages your fight-or-flight response – by allowing the parasympathetic nervous system – the one that controls neutral body functions – to take charge. Research has shown that Yoga Nidra can help reduce stress, anxiety, and insomnia. In this portion of the workshop, Natalie will lead you through a guided yoga Nidra practice. Yoga Nidra is accessible for all-levels of yoga. Expect to be resting on the floor, supported by props as needed, while listening to this guided rest.

Host or Publisher One Down Dog