Yoga Nidra and sound

Join us for a deeply relaxing Yoga Nidra and Sound Journey, a beautiful opportunity to slow down, release tension & reconnect with yourself
About this Event

Through guided meditation and the soothing sounds of various instruments, you’ll be gently guided into a state of deep rest, allowing your body and mind to settle while you simply receive.

Take some time out from the busyness of life and give yourself the gift of stillness, restoration and inner calm.

Please bring: yoga mat, props, blanket, warm layers, pillow/cushion, insect spray, and anything to keep you comfortable.