Yoga Nidra and Breathwork

Name: Yoga Nidra and Breathwork
Start: 2025-11-04T18:15:00-08:00
End: 2025-11-04T19:30:00-08:00
Location: Arrillaga Family Recreation Center

Schedule

Tue Nov 04 2025 at 06:15 pm to 07:30 pm

UTC-08:00

Location

Arrillaga Family Recreation Center | Menlo Park, CA

In-Person Class
Hosted by: Banyan Tree Women's Collective in collaboration with The City of Menlo Park
Led by: Chantal Boyer of Bonjour Bellie Ayurveda
Through Yoga Nidra, a soothing meditative practice often called "yogic sleep," you will be led into a profound state of relaxation. In this deeply restful journey, you’ll release physical and emotional tension, allowing your nervous system to reset and renew naturally. This is not yoga poses, yoga nidra is done lying down on your back. We will use breathwork to prime our bodies before yoga nidra. Blankets will be provided and limited yoga mats are available, first come first served. Please bring anything else to assist in your comfort (e.g., pillow, eye mask, layers, bolster). No experience is necessary, all levels are welcome. Come well-digested and ready to relax.
Class Series Tuesdays:
Nov 4, 12, 18
--
🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!