Yoga Nidra and Acupuncture with Julie Allen, LMT & Adalys Diaz, LAC

Name: Yoga Nidra and Acupuncture with Julie Allen, LMT & Adalys Diaz, LAC
Start: 2025-01-26T16:30:00-05:00
End: 2025-01-26T18:00:00-05:00
Location: Green Tara Yoga

Schedule

Sun Jan 26 2025 at 04:30 pm to 06:00 pm

UTC-05:00

Location

Green Tara Yoga | Jupiter, FL

Yoga Nidra and Acupuncture
with Julie Allen, LMT & Adalys Diaz, LAC
January 26th, March 16th
Sunday - 4:30pm - 6:00pm
$45 per person
This restorative workshop was inspired and created to foster full body relaxation, stress-relief and mental refreshment. It combines a guided Yoga Nidra meditation with Julie and community style acupuncture with Adalys, offering a deep sense of relaxation and connection for the body, mind and spirit.
The combination of Yoga Nidra and Acupuncture is a profound way to restore the body to health and wellness. These complementary practices work together to leave you feeling calm, aligned, rested and energetically open. This practice can ease insomnia, decrease anxiety, reduce stress and increase focus.
Rooted in Traditional Chinese Medicine, acupuncture is a system of medicine based on principles of harmony and balance. Acupuncture points stimulate the energetic map of the meridians, to bring balance and regulate the nervous system. Yoga Nidra is a guided meditation technique incorporating a body scan that is claimed to be four times more restful than sleep.
Holding a receptive, conscious space, this practice is accessible to all levels and offers a deep sense of connection, relaxation and clarity.