Yoga Monday's with Migas in 5 Points

Yoga Monday's with Migas Coffee in 5 Points

Come join us for a restorative and energizing yoga session at Migas Coffee every Monday! Whether you're a seasoned yogi or a beginner, this class is aligned for every-body looking to ground & start their week off intentionally.

Class is limited to 15 spots each week with a $10 drop in donation. To confirm your spot please venmo (@LA_Yoga) or cashapp (@LAYOGA). All participants will receive 10% off at Migas Coffee afterwards. Please bring your own mat & water.

See you there!

About the Instructor: Lakeisha Ashley

Born & raised in Denver, Colorado, Lakeisha was introduced to the practice of yoga at the age of 19. Yoga has been has been a form of therapy for her and has been a tool she's used to release emotional trauma through physical movement. It is a space where she has reclaimed solace, strength, release and empowerment.

Lakeisha is inspired to re-create the safety, love & joy that held her when she needed it the most. Her classes focus on restoration and breath as the center of intention. The goal is to come back to ourselves so we can release what no longer serves us and embrace what is.

Host or Publisher LA