YOGA MINI RETREAT IN TORONTO: The 4 Paths of Yoga

Experience a Yoga Mini-Retreat at Jivana House where we will delve into the 4 Paths of Yoga.

A half-day escape in the heart of the city, crafted for genuine soul nourishment and joyful community🤗

What to Expect:

Step into a multi-sensory journey as we travel together through yoga’s four traditional paths:

• Bhakti (devotion): 💕Chant and express love to the Divine
• Jnana (wisdom): 🧠 Learn about yoga’s principles and ways of living in modern life
• Raja (meditation): 🧘‍♂️
• Karma (selfless service): 👐 Experience the joy of serving others, starting with those sharing this retreat.

Only 10 spots available — each guest receives exclusive guidance and support 🎫.

You’ll Experience:

• 🧘‍♀️Pranayama & Asana (45–60 min):
  Guided flow through 12 foundational Hatha yoga poses.
  Learn classic Sivananda breathing exercises:
• Kapalabhati (Cleansing Breath) 🌬️.
• Anuloma Viloma (Alternate Nostril Breathing)
• 🍲Shared Meal (90 min): (FOOD IS INCLUDED)
  Practice karma yoga together by preparing a nourishing, satvic meal—natural, fresh, and pure vegetarian food that supports clarity, lightness, and peace 🥗.
  Explore the principles behind this mindful food, join in cooking, and feel the warmth of true community as we gather at the table ❤️.
• 🧘Meditation (30–40 min):
  Settle into self-awareness with simple, guided practices and easy teachings. No experience needed!
• 🎶Kirtan / Music (60 min):
  Chanting together in Sanskrit as a group.
• 🌟Philosophy Circle & Satsang (60 min):
  Explore yogic philosophy in conversation and experience “satsang” (being in the company of truth), where questions, reflections, and shared wisdom are cherished.
• 🤝Community Circle:
  End with thoughtful sharing and reflection. Build connections, celebrate insights, and strengthen bonds with like-minded souls in a caring, open space.

What Makes This Special?

• Complete immersion in all four classical yoga paths, woven together for a rich, multisensory journey 🌍.
• Movement, mindful meals, music, and meaningful conversation, all in one unique gathering 🎉.
• Urban “retreat” vibe, rediscover serenity and connection without leaving the city streets 🌳.Small group care, every guest matters and every voice is welcomed 🗣️.

Reserve Your Spot!

• Limited to just 10 guests, book early to secure your personal spot 🏃‍♂️.
• Registration is first come, first served 🚦.

Who Should Join?

• Yogis craving deeper self-discovery and authentic practices 🙏
• Seekers wanting a taste of traditional yoga principles, beyond just asanas 📖
• Wellness lovers, spiritual explorers, and anyone in the city craving real connection and self-care 🌺
• All levels warmly invited, including beginners—bring curiosity, an open mind, and a friendly spirit 🤸‍♂️

Why This Is Special

• You’ll get to try every part of yoga—not just the stretches and poses.
• Move, eat, sing, and chat—everything in one friendly gathering.
• It’s a retreat vibe, but right here in the city—no need to travel far.
• Small group means everyone is seen, heard, and cared for.
  

We Care—Let’s Make Yoga Truly Welcoming

Jivana wants this retreat to be accessible for everyone.
If cost feels like a barrier, please reach out to discuss flexible pricing or alternative support.
Contact: [email protected] 📧

The Schedule:

🕕 6:00–7:00pm — Movement & Pranayama Breathing
🧘‍♂️🧘‍♀️ We’ll stretch, move, and work through classic poses.
🌬️ We’ll cleanse our body and mind with Kapalabhati (cleansing breaths) and Anuloma Viloma (side-to-side breathing).

🍽️ 7:00–8:30pm — Cooking & Dinner Together
🍲🤝 We’ll pitch in together to make a tasty satvic meal (vegetarian and fresh)l

👩‍🍳🧑‍🍳 Everyone takes part: chopping, cooking, sharing knowledge around satvic food and laughs.
🥗 It’s nourishing food—straightforward, healthy, and delicious.
👨‍🍳🫂 When the food’s ready, we’ll all eat together and talk around on the floor practicing ancient traditions.

🧘‍♂️ 8:30–9:10pm — Meditation
🌟 Calm things down with easy, guided meditation.
🕯️ No one needs any experience—just bring an open mind.

🎶 9:10–10:10pm — Music & Chanting
🎤🪕 Sing or just listen—group chanting and music to lift our spirits.

🕉️ 10:10–11:00pm — Group Chat & Connection
💬🕉️ We’ll sit in a circle, talk about yoga, ask questions, and share ideas.
🤲 Wrap up with some time for reflection, sharing what’s on our minds, and connecting with the group.

🌟 RSVP to claim your place on the mat! 🌟

👀 Yoga mats, food, and refreshments are provided.

Host or Publisher Jivana House: Toronto's First Urban Ashram