Yoga, Meditation & Sound Bowl Reset (for Adults)

For adults. This is a gentle, accessible wellness practice combining yoga movement, guided meditation, and a calming sound bowl experience. The session is designed to help participants release stress, improve mental clarity, and feel physically and emotionally balanced. No prior yoga experience is required. Participants should bring a yoga mat and a water bottle. If available, you are also welcome to bring yoga blocks or straps for additional support. Register at: https://southplainfield.librarycalendar.com/events/upcoming?keywords=YOGA&age_groups%5B78%5D=78