Yoga, Meditation and Sound Day Retreat - Nov 2024

Schedule

Sun Nov 24 2024 at 12:00 pm to 06:00 pm

UTC01:00

Location

The Gasworks Sudbury | Sudbury, EN

Advertisement
Join us for a relaxing day filled with yoga, meditation, and soothing sound therapy to rejuvenate your mind, body, and soul.
About this Event

Welcome to our Yoga, Meditation and Sound Day Retreat!

Join us for a day of relaxation and rejuvenation at The Gasworks Sudbury.

This is a day that is all about you - to be nurtured and cared for - for a change!
~ Escape ~
~ Retreat ~
~ Relax ~
~ Reconnect ~
~ Nurture ~
Your body and mind will be nurtured with Yoga, Breath Work, Mindfulness, Guided Meditation and Sound.
This is an opportunity to disconnect from devices, family, caring and work responsibilities and reconnect with yourself and your fellow Retreaters!
Everyone is welcome (no yoga experience is necessary) - the aim of our yoga sessions is about de-stressing and re-setting the nervous system, not doing anything fancy or complicated. Options to make things easier or harder will be given and if you would like to take a break, feel free to lie there and breathe and listen to the music..... and of course there will be everyone's favourite bit - the aromatherapy neck massages!
The Gasworks is THE IDEAL venue for the day as the Gasworks room is a beautiful light airy space, and we have underfloor heating (yay), so when we are spending a lot of time lying down this is essential to help us keep cosy and comfortable! We also have a separate area for lunch which is great as we can leave everything where it is and troop into the next room for our sit down lunch.
A rough agenda for the day is as follows -
10:45am - Arrive and settle in with a drink and get comfy!
11:00am - Nurturing flow yoga practice (a gentle mainly floor based flow)
12:00noon - Yoga Nidra (guided meditation)
12:45pm - Lunch
2:15pm - Yin Yoga (long held floor poses using props and gravity)
3:45pm - Drink/ snack break
4:00pm - Sound Bath
5:00pm - Final goodbyes before you float home feeling dreamily relaxed!
Look forward to retreating with you!
Much love,
Lou
Please note:
- A FREE lunch homemade by me will be provided. It will be a healthy vegetarian Quinoa salad, then for balance we will finish with homemade cake! Please let me know if you have any special dietary requirements.
- The sound bath is not suitable if you have epilepsy, a pacemaker, or are pregnant.
- There are no refunds unless the event is cancelled. If you are unable to attend you are able to gift your space to someone else.

Advertisement

Where is it happening?

The Gasworks Sudbury, School Lane, Sudbury, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 85.00

Louise Walker

Host or Publisher Louise Walker

It's more fun with friends. Share with friends

Discover More Events in Sudbury

Lavenham Farmers Market
Sun Nov 24 2024 at 10:00 am Lavenham Farmers Market

Lavenham Village Hall

FARMERS-MARKETS DOG
Christmas Wreath Making with Aubelle Flowers at The Swan\ud83c\udf84
Sun Nov 24 2024 at 01:00 pm Christmas Wreath Making with Aubelle Flowers at The Swan🎄

Hall street , CO109JQ

CHRISTMAS-WREATH-WORKSHOPS CHRISTMAS
Light Up a Life - Sudbury
Sun Nov 24 2024 at 03:00 pm Light Up a Life - Sudbury

St Gregory's Church Sudbury

NONPROFIT CHRISTMAS
Pub Quiz - General Knowledge
Mon Nov 25 2024 at 07:00 pm Pub Quiz - General Knowledge

Cats Ln, CO10 2RZ Exning, United Kingdom

PUB-CRAWL
Flower Club: Twinkle and Sparkle
Mon Nov 25 2024 at 07:30 pm Flower Club: Twinkle and Sparkle

Quay Lane, CO10 2AN Sudbury, Suffolk, United Kingdom

WORKSHOPS
A Haunting in Venice
Tue Nov 26 2024 at 02:00 pm A Haunting in Venice

Quay Lane, CO10 2AN Sudbury, Suffolk, United Kingdom

Rocker Sal Show
Tue Nov 26 2024 at 06:00 pm Rocker Sal Show

28-29 High Street, Clare

Remembrance Sunday Parade - Sudbury, Suffolk
Sun Nov 10 2024 at 01:45 pm Remembrance Sunday Parade - Sudbury, Suffolk

Market Hill, Sudbury, United Kingdom

PARADES HEALTH-WELLNESS
OM CHANTING
Wed Nov 20 2024 at 05:15 pm OM CHANTING

Sudbury Library

HEALTH-WELLNESS MEDITATION
Yoga, Meditation and Sound Day Retreat - Nov 2024
Sun Nov 24 2024 at 12:00 pm Yoga, Meditation and Sound Day Retreat - Nov 2024

The Gasworks Sudbury

HEALTH-WELLNESS MEDITATION
Wellbeing Friends with Suffolk Libraries
Thu Nov 28 2024 at 12:30 pm Wellbeing Friends with Suffolk Libraries

Sudbury Library

HEALTH-WELLNESS
Feel Good Fridays - Restorative Yoga
Fri Nov 29 2024 at 06:00 pm Feel Good Fridays - Restorative Yoga

Long Melford Old School

HEALTH-WELLNESS YOGA

What's Happening Next in Sudbury?

Discover Sudbury Events