Yoga in the Park • Frederick, MD • Good ground. Good trouble. Good people.

Community yoga by the swinging bridge at Baker Park in Frederick, MD. No studio. No membership. No childcare scramble. Just an all-levels outdoor class with good movement, fresh air, and real people. Followed by coffee, tea, and conversation on the grass.

This is yoga the way it was meant to be: accessible, grounding, and shared.

What to Expect

• A 60-minute all-levels Vinyasa flow: warm-up, set flow, balancing, core, backbends, hip openers, and a full Savasana

• Breath-aligned, medium-paced, challenging enough to feel it, playful enough to smile through it.

• Kid friendly movement. The instructor is also a nature based early childhood educator and can keep the kiddos part of the experience as well

• Coffee and tea after class, on us. Come for the yoga, stay for the hang

• A judgment-free space for every body, every level, and every age.

breastfeeding welcome, kids welcome, dogs welcome, bikes welcome, all bodies welcome.

About Your Teacher

Taiy is a 200-hour certified yoga instructor with 9 years of teaching experience and 12 years of personal practice. She brings a philosophy-forward, inclusive approach to every class, meeting students exactly where they are, on and off the mat.

Find her at @taiy.helsing and @chronic_alchemy on Instagram.

Logistics

• 📍 Location: By the swinging bridge, Baker Park, Frederick, MD

• 🗓 Dates: Every 1st & 3rd Saturday starting April 4 and April 18, 2025

• ⏰ Time: 9:00am – 10:30am

• 💚 Admission: Donation-based (suggested $5–15 - truly, no one turned away)

• 🧘 Bring: Yoga mat, water bottle, layers for the morning chill

• 👶 Kids & dogs: Welcomed and encouraged

• 🌧 Weather: Class runs rain-or-shine unless there's lightning. Follow @taiy.helsing on Instagram for updates.

Good ground. Good trouble. Good people.

Register to hold your spot. See you on the grass. 🌿

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Host or Publisher Taiy Helsing