Yoga in The Park

Yoga and stretching offers physical and mental health benefits for people of all ages. Read this article to find out how. https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

This December we bring you a one of a kind ‘Yoga in the Park’ boot-camp at the Nairobi Arboretum. We will learn how to pose breath and stretch from experts in a two-hour session. With plenty of skills to take home this introductory course will welcome us to a sustainable lifestyle of yoga and stretch to ensure we reap maximum benefits.

This event is suitable for; athletes like runners cyclists and hikers office workers who sit all day anybody willing to manage their weight people with chronic back pains and in stressful environments. Generally this is a must-attend event for anybody who is conscious about their physical and mental health.

Event Details

Date: 14th December 2024 8:30 a.m – 11:30 a.m

Venue: Nairobi Arboretum

Charges:

Adults – 1500/

Children below 13 years – 750/

Charges inclusive of; Certified Yoga Coach Fee Refillable Drinking Water Fruit Pack Use of grounds for activity.

Charges not included; Arboretum Entry Fee Extra Snacks Yoga mat Transport to and fro arboretum anything not mentioned.

Arboretum Entry Fee; Kenyan Citizen – 100/ non-Citizens – 200/ Parking – 100 (Mpesa or Card. Liquid Cash not accepted)

Book your slot by making full payment on or before Tuesday 10th Dec.

The first 5 people to register will get a free yoga mat to use for the day.

Paybill: 222111

Account: 2140978

Amount: 1500.

Terms and Conditions Apply. See Policy Document here https://drive.google.com/file/d/1M6w34jQBvT_VeysXaWDYJiRyWRvY3_To/view?usp=sharing

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