Yoga in the Park at Washington Park in Burlingame

Join Nicole Byrne from NB Yoga & Wellness for a soothing gentle class focuses on moving slowly into poses mostly floor-based or seated while emphasizing the use of breath as a tool to remain present and mindful. The slow pace of the class will allow you to gently lengthen muscles and strengthen the body through a variety of movements. Students can also expect a few standing poses emphasizing balance and stability. The practice ends with a long unwinding sequence to leave you feeling relaxed and calm. Perfect for people who want all the benefits of yoga without a strong physical practice including those with little to no yoga experience. Bring your yoga mat, yoga blocks, yoga strap, and a blanket or beach towel.
We practice behind the Recreation Center near the rose garden.