Yoga in the Museum | November 19th

Name: Yoga in the Museum | November 19th
Start: 2024-11-19T11:00:00-08:00
End: 2024-11-19T12:00:00-08:00
Location: 190 Sunset Ave, Edmonds, WA, United States, Washington 98020

Schedule

Tue Nov 19 2024 at 11:00 am to 12:00 pm

UTC-08:00

Location

190 Sunset Ave, Edmonds, WA, United States, Washington 98020 | Edmonds, WA

Come and enjoy a Yoga practice in the beautiful and peaceful setting of the Cascadia Museum in Edmonds.
This class explores both stillness and fluid movement. If you are looking for a way to compliment your stretching routine with balance, core strengthening and posture exercises, this is the class for you.
Instructor: Julie Williams
Julie’s career in health education spans over 40 years, during which she has been an instructor for a myriad of fitness modalities in both group and private settings. Her wide-reaching experience includes teacher training, strength and stretch programs for athletes, functional training, core training, Yoga, Pilates and rehab therapy. Julie’s detailed instruction and attention to form provides her students with a safe, all-inclusive workout experience. She is a certified Exercise Physiologist with The American College of Sports Medicine.
Please Note:
Some previous experience with stretching, Yoga, or Pilates is recommended.
Please dress in layers and bring your own yoga mat and water bottle with a secure, closeable lid.
Class time is approximately 55 minutes.