Yoga in the Museum: A Nurturing Yoga Experience in the Grand Hall, Sea City Museum.

Name: Yoga in the Museum: A Nurturing Yoga Experience in the Grand Hall, Sea City Museum.
Start: 2024-11-21T18:00:00+00:00
End: 2024-11-21T19:00:00+00:00
Location: SeaCity Museum

Schedule

Thu Nov 21 2024 at 06:00 pm to 07:00 pm

UTC+00:00

Location

SeaCity Museum | Southampton, EN

Unwind and glow amidst history with a gentle flow yoga class at the stunning Sea City Museum!
Join Dani for an all-levels flow yoga experience designed to leave you feeling centred and rejuvenated.
What to expect:
Gentle Flow: The session begins with breathwork and grounding exercises before moving into a gentle sequence that flows with the breath.
Accessible for All: This class is perfect for beginners and experienced yogis alike. Modifications will be offered to ensure everyone feels comfortable and challenged.
Restorative Poses: We'll conclude with longer restorative postures to help you deeply relax and integrate the practice.
Unique Backdrop: Immerse yourself in the historical grandeur of the Sea City Museum's Grand Hall.
Benefits:
Improve flexibility and range of motion
Reduce stress and anxiety
Enhance mindfulness and body awareness
Discover a sense of peace and well-being
The Venue:
The Sea City Museum's Grand Hall provides a unique and inspiring backdrop for your yoga practice. Originally built in the 1930s, this historic space features beautiful white Portland stone walls, mahogany doors, and a finely decorated ceiling.
Ready to join us?
Limited spaces available - Book your spot today!